Christo Frangopoulos, MD
Founder of AtlasMD360, LLC
Lifestyle Medicine Specialist
Certified Personal Trainer
lifestyle Program
This doctor-developed program is what you’ve been looking for.
We utilize the the best evidence-based information on how to thrive. We cover Exercise, Nutrition, Restorative Sleep, and Mental Wellness—all while teaching you HOW to make lasting change through instructional videos, interactive exercises, and direct support from our expert team.
one-on-one coaching
Personalized fitness & nutrition plans tailored to your goals with weekly check-ins. You’ll also learn through Lifestyle Video lessons that you’ll discuss with Dr. Frangopoulos. TONS of value!
Click the link below to email Dr. Frangopoulos to get started today. We have both male and female personal trainers available. Limited spots available; inquire below!
Our programs are created by a team of Medical & Fitness Experts with decades of experience.
We educate, coach, and help you optimize your entire lifestyle: Exercise, Nutrition, Sleep Health, & Mental Wellness — all while teaching a key component MOST programs don’t teach — the Behavior Science & Psychology of HOW to create sustainable lifestyle changes.
